Breaking Free from Depression. Empowering Steps to Reclaim Your Life
Depression is a mental health disorder characterised by persistent feelings of sadness, low mood, or a lack of interest or pleasure in activities. It is more than just a passing bout of the blues or temporary sadness that most people experience from time to time. Depression can significantly affect a person's thoughts, emotions, behaviours, and overall functioning.
Symptoms of depression can vary from person to person but commonly include:
- Persistent sadness or feeling "down" most of the time
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite, weight loss or gain
- Sleep disturbances, such as insomnia or excessive sleeping
- Fatigue or loss of energy
- Feelings of worthlessness, guilt, or self-blame
- Difficulty concentrating, making decisions, or thinking clearly
- Restlessness or slowed movements
- Recurring thoughts of death or suicide
It is important to note that depression is a treatable condition. Treatment options may include psychotherapy (talk therapy), medication, or a combination of both. Counselling Line can work with you to provide effective support strategies to cope with and recover from depression.
Support from loved ones, lifestyle changes, regular exercise, and self-care strategies may also be beneficial in managing depression. If you or someone you know is experiencing symptoms of depression, it is important to seek help from a mental health professional for appropriate treatment.